Lunch

Lunch 

Chicken with rice and steamed vegetables

Tuna with whole-grain crackers and cucumber slices

Turkey sandwich with a side salad

Lentil soup with a piece of toast

Quinoa mixed with chickpeas and olive oil

Leftover dinner served in a bowl

Chicken wrap with hummus and veggies

Egg salad on toast

Rice with beans and avocado

Chicken salad over mixed greens

Pasta salad with olive oil and vegetables

Simple soup with a sandwich

Salmon with rice and cucumber slices

Turkey and avocado wrap

Hummus with pita and fresh veggies

Chicken and sweet potato bowl

Tuna salad on whole-grain toast

Lentils with rice and sautéed spinach

Grilled chicken with quinoa and veggies

Eggs with rice and roasted vegetables

Shrimp with salad and rice

Chickpea salad drizzled with olive oil

Leftover stir fry with veggies and protein

Cottage cheese with crackers and fruit

Soup served with a side of crackers