Snacks/Recovery Days

Snacks 

Banana with peanut butter

Apple with a handful of almonds

Greek yogurt on its own

A small handful of mixed nuts

Crackers with hummus

Cheese paired with fruit

Smoothie with your favorite fruits

Cottage cheese with fruit

Rice cakes topped with peanut butter

Boiled eggs

A simple trail mix

Yogurt drizzled with honey

Banana mixed into yogurt

Toast with almond butter

A small, simple smoothie

Recovery Days 

Banana blended into a yogurt smoothie

Electrolyte drink paired with fruit

Light soup, broth-based or veggie

Oatmeal for something gentle

Toast with a touch of honey

Rice with eggs for a simple meal

Smoothie served with crackers

Yogurt with banana slices

Applesauce with toast