Why this Exists?
Why this Exists?
My Story
Hi, I’m Joshua. I’m in my late 30s and have been living with atrial fibrillation for a few years now. It’s unpredictable, confusing, and at times, honestly, pretty scary.
My motto is “Solas anns an dorchadas” a light in the darkness. Because sometimes, that’s exactly what it feels like… like you’re in the dark and just trying to find the light.
I’ve made some positive changes along the way. I’ve been alcohol-free for over four years and smoke-free for more than 600 days. That didn’t come easy, but it matters to me and my journey.
Along with AFib, I also deal with other physical and mental health challenges, which can make things more complicated. Some days are better than others. I don’t have everything figured out. I’m still learning as I go, just trying to manage it and live a normal life.
The Challenge
When I first started experiencing AFib, I felt completely unprepared. Every flutter sent waves of panic through me. I would lie awake at night, listening to my heartbeat, wondering if something serious was happening. Managing my heart rhythm is just one part of my overall health. Overlapping conditions affect each other, so treatment and daily life require careful balance and attention.
“You learn to live in a body that dosent always feel like home.”
My Journey
Over time, I began to understand my heart better. I learned to track my symptoms, notice triggers, and recognize patterns. I discovered that stress, lack of sleep, and even simple things like caffeine could affect my heart more than I expected. But the real breakthrough came when I learned to manage the emotional side . Anxiety, fear, and the constant “what if” questions that came with each episode.I experimented with practical strategies Journaling symptoms, practicing calming exercises, and seeking support when needed. Some days I succeeded, others I struggled and that’s okay. Living with AFib isn’t about perfection! it’s about understanding your body and learning to adapt. I also realized an important truth, knowledge is power. The more I learned, the less Afib ruled my life, and the more confidence I gained in managing it day to day.
Why AFib.ca Exists
I created AFib.ca because I know how hard it is to navigate this condition alone.
You are not alone. Every flutter, skipped beat, or racing heart can feel overwhelming, but with the right knowledge and tools, you can live confidently. My hope is that this becomes a place where you feel seen, understood, and empowered. AFib.ca is an independent educational resource about atrial fibrillation .